Missed the last 3 days?
4.) STYLE SNACKS
Eat healthy and give your hair the right amount of TLC from the inside out. Hair is made up of proteins and eating a healthy, balanced diet rich in lean protein, whole grains, fruits and veggies will ensure beautiful looking hair in this new year.
Vitamin C helps to strengthen hair, Iron helps to send much needed oxygen to blood vessels, Zinc grows and repairs tissue and Omega-3 fatty acids will help grow healthy, shiny hair. Daily biotin supplements can also help to grow your hair and nails, and is usually inexpensive.
Give yourself a few months with your new healthy diet and you will start seeing results at your roots.
Overall, 2014 is looking to be a promising new year and your hair has so much potential to look healthy and stay healthy. Just follow these simple tips and watch what a new routine can do for your hair. Don’t forget to stay savvy in the shower with fresh shampoos and conditioners, gently dry your hair and use the right products to prime it for your style, trim it regularly, and eat healthy. Glamorous hair is coming your way!